No matter how grand your culinary intentions, it is always tempting to just use the microwave.

It’s easy, fast, and – for the eco-warriors – energy-efficient. But that shortcut comes with a plethora of health risks.

WHY IT IS DANGEROUS

‘The most important thing for people to know is that microwaves leak radiation,’ Professor Havas explains. ‘They aren’t meant to. They have a metal mesh that’s supposed to protect the waves from leaking.

‘But I’ve tested over a dozen of the most popular brands, and every single one that I’ve tested has leaked.’

HOW IT AFFECTS YOUR FOOD

‘Microwaves reduce the nutritional content in all food.

‘Enzymes are denatured by the process of radiation, meaning you get a fraction of the nutrients you would get otherwise.’

To put that into context, Professor Havas explains why microwaves were banned from the sheep farm she used to work on.

Many plastic containers leak carcinogens into the food when they are heated up

When lambs are born, like babies, they need their mother’s first milk because it contains colostrum, which has high concentrations of nutrients and antibodies.

‘We normally milk out a sheep and store the colostrum in the freezer in case other sheep cannot produce milk and their lambs need it,’ Professor Havas explains.

‘We are specifically told not to put it in the microwave oven because it destroys the colostrum.’

HOW IT AFFECTS YOU

The radiation waves used in your oven are actually designed to heat water.

Our bodies are majority water so our bodies naturally absorb microwave radiation.

Cataracts

There are conflicting opinions on the dangers of a microwave.

One thing that almost all scientists agree on is that it causes cataracts.

Cataracts are the most common cause of poor vision in people over the age of 40.

They are also the principal cause of blindness in the world, ahead of glaucoma.

Aside from trying new glasses and anti-glare sunglasses, the only effective treatment is surgery.

‘Standing in front of your oven watching your food go around unequivocally causes cataracts,’ Professor Havas says.

‘If you do it over and over and over again you will damage your eyes.’

HOW TO FIND OUT IF YOUR MICROWAVE LEAKS…

What you need:

A cell phone with connection (not on airplane mode)

A microwave

What you need to do:

Place your cell phone in the microwave and close the door

Do NOT turn on the microwave

Ring the phone from another line

If it rings, that means the microwaves used to create that connection can pass through the protective metal mesh.

Cancer

There are carcinogens in many elements of a microwaved meal.

Firstly, many plastic containers leak carcinogens into the food when they are heated up.

Secondly, microwaveable food contains specific chemicals to aid the process, such as BPA, polyethylene terpthalate (PET), benzene, toluene, and xylene – which have all been linked to cancer.

Affects your heart

In her own research, Professor Havas found ‘unequivocal evidence’ that microwave frequency affects the heart.

She monitored the heart rate of people standing near microwave ovens.

Every person monitored experienced a variation in heart rate while the oven was on.

Changes your blood levels

A study in Switzerland found people who ate microwaveable meals experienced a drop in red blood cells, and a rise in white blood cells and cholesterol levels.

HOW TO AVOID THE DANGERS

Despite the dangers and her research, Professor Havas does own a microwave for speedy, energy-efficient dinners.

But she uses it in a very specific way.

When you use a microwave you should leave the room – and never let your children near it

Leave the room

‘It’s a personal choice, I’m not going to tell anyone not to use it because I understand how useful they are.

‘If you’re going to use it, go out of the kitchen.

‘Don’t just stand on the other side of a wall, really walk away. The waves travel through walls so you are still at risk.’

Keep kids out

‘Don’t use it when you have kids in the house.

‘I never let my grandkids near it.’

Source : Daily Mail