Coffee drink generates more controversies than any other drinks in the world today. While many studies tout for the health benefits of coffee, especially on heart and other parts of the body, emerging studies linking coffee to deleterious clinical condition cannot be ignored.

Excessive consumption of coffee has been linked with glaucoma while latest findings are in support of increase cardiovascular events when this drink is taken in excess. I have not come across any study that says coffee has no benefit but there are some people that may not have to indulge the use of coffee because of their primary health conditions.

Please watch out!
Coffee is a drink containing caffeine with a mildly stimulating effect that is made from the ground or processed seeds of a tropical tree. Most A.M coffee drinkers don’t realise it, but their morning cups of coffee set their bodies up for a rollercoaster day of highs and lows, only to bottom out at the point of exhaustion.

Just a few hours after consumption, when the artificial high dies down, many people may reach for more coffee or something sugary to get another lift, leading to daily fluctuations in energy and alertness, and possibly to eventual chronic adrenal exhaustion. Its consumption may result in physiological and psychological symptoms whenever consumption drops below levels your body has been conditioned to expect.

After all, one cannot have too much caffeine without feeling its side effects at least two hours after the intake. It is common knowledge that drinking too much coffee can lead to experiencing the jitters, as well as insomnia. But these two are not the only side effects that you can encounter when having too much caffeine in your system.

Caffeine is good because it gives you a popping burst of energy and can keep you on your toes – at least for a couple of hours. That is because caffeine blocks adenosine, which is a chemical in the body that tells it to shut down when tired. However, keeping the adenosine in the body continuously blocked is not something to be desired. After the initial caffeine high, the bad things that caffeine is known for sets in.

Caffeine keeps us up because it triggers the fight-or-flight mechanism in our bodies. But after heavy doses of caffeine and after many hours of it being in our system, the fight-or-flight instinct gets reduced to panic attacks. Your hands become shaky, your skin sweaty, and you always expect bad things to happen to you. Caffeine is addictive. Once we get into the habit of getting our caffeine fix, our body begins to crave the boost that we get from it. If we fail to get the dose of caffeine that our body has adapted to, we become irritable, tired, and even depressed. One would think that since coffee is liquid, it can hydrate you. Actually, the caffeine in coffee and any other foodstuffs are linked with dehydration. That is mainly because of caffeine’s diuretic properties.

Women who drink a lot of coffee and eat a lot of chocolates tend to experience pre-menstrual syndrome more acutely than women who do not. The headaches, the bloated feeling and the belly cramps become keener with the added consumption of caffeine. Caffeine wakes up the body, but what it fails to do is to tell the body when to stop moving and simply rest. The body needs rest and when the body does not get it, it can lead to not just physical tiredness but also emotional fatigue.

Drinking a few cups of coffee per day is considered moderate intake. If you drink 10 or more than eight cups of coffee each day, you are likely to suffer from a series of side effects. Dehydration, nausea, rapid heartbeat, shaking and difficulty sleeping are just some of the side effects of drinking too much coffee.

If you drink moderate amounts of coffee each day, you will likely not suffer from extreme symptoms. If you have a heart condition, an ulcer or are pregnant, your medical practitioner might recommend that you limit or eliminate coffee from your diet. Also, if you have a pre-existing heart condition, caffeine consumption can cause more damage from heart palpitations and increased heart rate. Blood pressure can increase with caffeine use, so if you already suffer from high blood pressure, be cautious. The caffeine in coffee may also have negative interactions with any medications you may be taking. Check with your doctor or pharmacist to make sure you will not experience any problems.

Caffeine is good for the body, but it is also bad if the intake is too much. Too much is defined as more than 300mg of caffeine every day. In order to measure and monitor the amount of caffeine you are taking daily and to reduce the negative side effects of caffeine, do some caffeine testing with your food.

If you drink a few cups of coffee a day, the result is harmless. Drinking 10 cups of coffee per day, however, is considered extreme and is a habit that is better avoided. It’s important to recognise the symptoms of excessive coffee drinking, as well as to develop an awareness of the withdrawal symptoms you might experience as you work to reduce your caffeine intake.

On the whole, a few cups of coffee each day will not harm you. Be sure, however, check with a medical professional if you feel any unusual symptoms. Lastly if you have glaucoma or family history, it may be advisable you avoid use of coffee!.