Some people can multitask during sex, others can’t. If you are one of those that can, here are things that you could get done. In addition to getting more than one thing done, multi-tasking during sex allows you to have mindful sex:

1. Have a shower – If you are running out of time, you can jump into the shower with your partner. This way, you get to have a shower and still get intimate in the same frame of time.

2. Watch television– If you are one of those busy couples, you can catch up on your favorite shows while getting sexually intimate. The good thing about television these days is that you often do not need to see the action. Just having a voice over of your favorite program will give you a clear mental picture of what happened.

3. Cook – It is easy to do double duty when you are putting a meal together. For instance, you can do a thing or two in the bedroom while waiting for the rice to boil. The best part about it is that there isn’t enough time so there is that sense of urgency.

4. Radio – You can catch up on your favorite radio shows or the newest music while getting intimate with your partner. This is fairly easy seeing as radio does not have the visual distraction that television does. Sometimes, listening to steamy music while having sex will actually aid the act.

5. Redecorate – You can think about what colors to repaint your rooms or how to redecorate while having sex. The trick is to make sure you do not lose focus on your body while at it.

6. Make a list – In a fast paced city, there are always things that need to get done. If lists are not made, some of these things do not get down. If you are of those people who can compartmentalize, try making mental lists of things during sex.

7. Drink – Alcohol, when consumed in moderate quantities, we know can heighten sexual pleasure. How about combining the two activities. Try sipping on your favorite poison while going at it with your partner.

8. Sext – This is the easiest form of multi-tasking that you can do. Try sexting with your partner while going on with your day. You get that shopping or that report at work done while you get down and dirty with your partner. The best part about this is that it heats things up for later.